I recently sat down to create what some deem as a golden ticket to getting through their day, week, and life. I wrote out a “list”. People swear by it. Live by it. Excel by it……….so it has to work, right? I did the perfunctory columns and listed out most pressing, least pressing, need tos,… [Continue Reading]


Let’s make some goals, shall we? You guys know how I value Non Scale Victories over weighing myself.  I don’t even weigh myself unless I go to the doctor! That number on the scale has NOTHING to do with our badassery, just sayin’. I have decided to choose a goal that I want to achieve that… [Continue Reading]


Recently, I was looking for alternatives to add to my weekly mix of quinoa, barley, and brown rice as my staple for meals.  I was so happy to be asked to try out freekah from Freekah Foods.  Being a new triathlete, I am always looking for a food that is a great source of protein,… [Continue Reading]